Endurance e4 User Manual

Endurance E4 Elliptical Trainer®User ManualE4

8E4 CONSOLEINSTALLING BATTERIESIf your E4 batteries have not already been installed by your retailer, please install them now. The console uses two AA

9TIMEThere are two modes of time display. You can choose either Count Up Mode to monitor the length of your workout or Count Down Mode for a programm

10CALORIESThe CALORIES display will show the approximate number of calories you burn during your workout. You can also program your elliptical to not

11SETTING THE MAIN DISPLAY WINDOWThe automatic display mode on your elliptical is SCAN MODE. In this mode, information from each of the feedback windo

12Developing a Fitness ProgramWarm Up:Warming up is an extremely important phase, but unfortunately, itʼs often an activity that is ignored. Painful f

13 E4 ELLIPTICAL TRAINERFLEXIBILITYAdequate flexibility is the ability to move your limbs and joints easily (through a complete range of moti

142. Iliotibial Band (outside of hip)3. Lower Back, Hips, Groin, and Hamstrings a. Start with the leg to be stretched one step back and behind the

15 E4 ELLIPTICAL TRAINER4. Side Bends5. Quadriceps (front of thigh) a. Lying on our stomach, pull the heel toward your buttocks with the

166. Groin (inside of thigh)7. Hamstrings (back side of upper leg) a. Sit with one knee bent and the leg to be stretched out straight. R

17 E4 ELLIPTICAL TRAINER 110. Iliopsoas (lower back) a. If you have a neck problem, be very careful with this stretch. In a sitting posi

181 50-60%2 60-70%3 70-80%GoalImprove health and well-being, decrease stress, reduce risk factorsWeight management and optimal fat burningAerobi

BENEFITS19 E4 ELLIPTICAL TRAINERACHIEVING YOUR FITNESS GOALSEach of us are individuals with possibly different fitness goals. It is critical

It's important that your goals are well defined and reachable. Put your goals in writing. The more specific you are the easier it will be to keep

21 E4 ELLIPTICAL TRAINERWeek #Date:___________Number of hours of sleep:_____________Weekly Goal:________________Scheduled work out time:_____

HEART RATE CONVERSION FOR 10 SECONDS (USE AS REFERENCE ONLY)11 = 66 19 = 114 27 = 16212 = 72 20 = 120 2

23 E4 ELLIPTICAL TRAINER23

Endurance-Warranty Department1900 S. Des Plaines Ave.Forest Park, IL 60130Phone: 1-800-556-3113Fax: [email protected]©Copyrigh

Endurance® wants to thank you for making the E4 a part of your exercise program. Our quality, durability and craftsmanship will enable you to enjoy th

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E4Table of ContentsSAFETY INSTRUCTIONS...CLEANING...

4 E4 ELLIPTICAL TRAINERConsoleHand Pulse GripsPedal ArmFoot Pedal AdjustersFront Foot& Transport WheelsFoot Pedal Side CoverBeverageHolderTensionC

5IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONS!Failure to follow any of the following safety instructions may result in injury or serious healt

6FOOT POSITIONYour E4 has a large foot pedal, offering you a variety of foot positions. When using your E4 you may notice that your heel rises off the

7GLIDE POSITIONPlacing the foot pedal toward the back of the pedal arm (using the foot pedal adjusters located on the bottom portion of the foot pedal