Endurance E5 Owner's Manual

E5 OWNERʼS MANUAL

10INTERVALPress the “SELECT” Button, until the Level light is on. Press the “+/-” to set, press “ENTER”. Press the “SELECT” Button, until the Time lig

11HILLSPress the “+/-” button, until the “HILLS” light is on. Press the “ENTER” button.Press the “SELECT” Button, until the Level light is on. Press t

12FAT BURNPress the “SELECT” Button, until the Level light is on. Press the “+/-” to set, press “ENTER”. Press the “SELECT” Button, until the Time lig

13CARDIOPress the “+/-” button, until the “CARDIO” light is on. Press the “ENTER” button.Press the “SELECT” Button, until the Level light is on. Press

14HEART RATE CONTROL Press the “+/-” button, until the “HEART RATE CONTROL” light is on. Press the “ENTER” button.Press the “+/-” Button, to set your

15ALL PROGAMSWhile you are working out, you can press the “SCAN on off” button, so the Scan light is on. This will scroll through the information duri

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CROSS TRAININGWhat is cross training?With more fitness tools available than ever before, today it is easy to cross train, or incorporate variety in wor

SIGNS OF OVERTRAININGA little exercise is good for you, so more must be better, right? Well, sometimes more is just that-more. In the search for bette

Proper ergonomics transform workoutsWhen it comes to elliptical cross trainers, the newest and fastest growing category of fitness equipment, all defini

Heart Rate Training Maximizes Performance During exercise, the heart beat, or pulse rate, is a valuable gauge of intensity level - the more vigorous t

IMPORTANT SAFETY INSTRUCTIONSSave these instructionsFailure to follow any of the following safety instructions may result in injury or serious health

CONSOLEConverting from metric to standard First locate the switch on the reverse side of the panel. Flipping the switch to the upper position means yo

CONSOLE61.) Program Function Lights2.) MainLED Readout 4.) Readout Function Lights3.) ReadoutDisplay5.) Select Button6.) Scan Button9.) Increase /

BUTTONS75.) Select Button: Allows you to select which information you would like to input and display.6.) Scan on / off Button: Will turn on or off

The elliptical motion exercise machine is the result of combining the vertical motion of a stair climber and the striding motion of a treadmill. The m

Press the “+/-” button, until the “MANUAL” light is on. Press the “ENTER” button.Press the “SELECT” Button, until the Level light is on. Press the “+/