Endurance E7 User Manual

Endurance T10 Treadmill ®User ManualT10Meijer.com

DANGER! A risk of electrical shock may result from improper connection of the equipment- grounding conductor. Check with a qualified elec

TREADMILL OVERVIEW 10POWER SWITCH The power switch is located in the front of the treadmill near the powercord. The power switch has two positions -

Dimentions 11THE DISPLAY CONSOLEA. The Information WindowsB. The Speed and Incline Arrows ButtonsC. The Select ButtonD. The Start

THE INFORMATION WINDOWS 12LED Matrix Window The LED Matrix window (or LED window) is located at the top of the Display Console. This window display

FEEDBACK WINDOWThe Feedback window displays the time, calories, heart rate and distance during a workout. The information continually cycles, alternat

14DO NOT continually press the Speed + Arrow button to increase the belt speed. Enter a known, comfortable value and wait for the running belt to reac

THE ENTER BUTTON Located in the center of the Display Console it is used to accept information you are prompted for and to finalize your selection of

16THE SAFETY KEY The Safety key is designed to stop the treadmill immediately. The Safety key, when used correctly, will pull out of the Display Conso

GETTING STARTED After the treadmill is correctly installed and plugged in, it's time to start our workout. Begin by depressing the power switch,

18CHANGING THE INCLINE Press the Incline + Arrow button to increase the incline and the Incline - Arrow button to decrease the incline of the treadmil

GROUNDING INSTRCTION'S 1This product must be grounded. A temporary adapter such as the one illustrated below may be used to connect t

MANUAL(includes SET-TIME, SET-CALORIE and SET-DISTANCE) The Manual workout let's you control the effort. Change your effort level and speed to ch

20SET TIME (MANUAL WORKOUT WITH TIME GOAL)Set the duration of your workout and get to it! The count down of the time goal is displayed in the Main win

SET CALORIES(MANUAL WORKOUT WITH CALORIES GOAL) Need to burn off that milkshake? Set the number of calories and get to work. Watch as you burn off cal

22CUSTOM LEARN (1&2)Do you like to work hard in the beginning of your workout and coast towards the end? Or do you like an easy warm-up and gradua

WALKING COURSES (3)The walking courses add a lower degree of effort to your workout but are still very beneficial. Low impact with high results. After

24The Running Courses' workout profile consist of one session of 10 segments. Each segment is four (4) LEDs each - each LED repre-sents 15 second

INTERVAL 20 MINUTESWant a slightly greater challenge? Tone-up and continue your exercise regiment with the Interval 20 Minute workout. The Interval 2

26FAT BURN 25 MINUTESReally get into the zone! Raise your heart rate to the proper level and use the duration to burn away! Twenty-five minutes to rea

ENDURANCE 30 MINUTESThe ULTIMATE workout! Build your endurance and feel the burn! The Endurance 30 Minute workout has thirteen sessions. The first ses

28HEART RATE CONTROLChoose your Maximum Heart Rate (MHR) for proper control of your workout! ENDURANCE firmly recommends that you have a complete medi

FCC WARNING - POSSIBLE RADIO /TEVEVISION INTERFERENCE 2NOTE: This equipment has been tested and found to comply with Part 15 of the FCC rules. These l

Press the Enter button to accept the percentage of Maximum Heart Rate. When display console shows your heart rate, press Start button. The treadmill w

30MAINTENANCE Here are some preventative maintenance tips that will keep your treadmill operating at its best. Cleaning ●Clean the Display Console and

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32Adequate flexibility is the ability to move your limbs and joints easily (through a complete range of motion) the way you need to in order to meet t

33Lower Back, Hips, Groin, and HamstringsSide Bends Quadriceps (front of thigh)1. Stand with the feet about shoulder- width apart and pointed str

34Groin (inside of thigh)1. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. 2

35Exercise Guidelines: The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines, for healthy aerobic activity:Warm

36Achieving your Fitness Goals Each of us are individuals with possibly different fitness goals. It is critical to determine what your goals are when

37DiaryWeek # Date:___________________ Number hours of sleep:__________________ Weekly Goals:_______________ Sheduled work out time:_______________ Re

38Heart Rate Conversion for 10 Seconds (Use as reference) 11 = 66 19 = 114 27 = 162 12 = 72 20 = 120 28

TABLE OF CONTENTS 3Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . U

Endurance-Warranty Department1900 S. Des Plaines Ave.Forest Park, IL 60130Phone: 1-800-556-3113Fax: [email protected] Meijer.com

4Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Set Time (Manual

INTRODUCTION 5Thank you for purchasing the ENDURANCE treadmill. With proper use and maintenance this product will last for years of great

IMPORTANT SAFETY INSTRUCTIONS 6NOTE: Before attempting to use this product, it is essential that you read this ENTIRE Manual and any acc

Power Sources●DO NOT pull the power cord to move this product. ●Keep the power cord away from heated surfaces. ●Supervision of children, invalid or di

INSTALLATION 8ELECTRICAL REQUIREMENT Your ENDURANCE treadmill is intended for use in the country to which it was shipped. Electrical supplies outside